Your Breakfast sets the tone for the rest of the day. It improves overall energy levels and aids in better concentration abilities. Moreover, it can help you in managing your weight better and avoid diseases such as diabetes and heart-related ailments.
In short, a healthy breakfast leads to a healthier mind and body, which in turn helps you lead a healthy lifestyle. At ShopExpress, an online supermarket in Harare, we present you with some healthy breakfast recipes.
Just soak oats in water or diary/non-dairy milk overnight. Ideally, keep it in a mason jar that you can grab easily the next morning. Add nuts, Chia seeds or honey to taste. Keep them refrigerated during the night.
To add flavor to the oats, you can add Yoghurt, Cocoa powder, fruits, or spices like cinnamon powder/Vanilla extract,
Oats are a good source of fiber, vitamins, and minerals. They give out steady energy and promote good digestion.
Take flax seeds, grind them and add water to them. Add 2 bananas, preferably ripe. Further, add extra virgin olive oil to add body to the pancakes. Flavoring can be done with Nutmeg, Vanilla Extract, and Cinnamon.
Use almond milk instead of dairy milk and whole wheat/oat flour instead of refined flour. Add baking soda and some salt. Cook with Rapeseed oil.
Serve with some Honey.
Take some Mushrooms, and slice them in half. Take a pan, add some oil and saute these Mushrooms. Add some chopped tomatoes and cook further.
Add some Oats and Parsley to the Eggs. Beat the mix together.
To Cook pour about a fourth of the egg mix onto the pan. And cook like a regular omelette. When about to be done, spread some English mustard solution (made by mixing into water) onto the cooked egg.
To make it even more mouth-watering, spread some butter before adding the mushroom mix, and finally, garnish with some fresh herbs like Chives or Parsley.
This dish is simple and can be experimented with an array of greens. Add preferred veggies and herbs to a scrambled Tofu and cook it over light oil. Some veggies can be Zucchini, mushrooms, onions, cabbage or others. Add spices such as ground Cumin, Chilli powder, pepper powder.
Add hot Sauce to taste, garnish with some fresh Cilantro and serve with buttered toast.
Take about 150g Wholemeal flour, add about 100g self-raising flour and mix. Add Sodium Bicarbonate and a pinch of salt to the mix as well.
Mix about 2 ripe bananas with the eggs, add some Yoghurt in it as well. Also, add Agave syrup into it as well. Add Walnuts, Cashews, or/and Hazelnuts. Stir well again.
Pre-heat the over to about 160C. Grease the Loaf Tin with some butter Add the mix into the Tin and bake till the Bread is golden brown. It should take up to 1 hour and fifteen minutes or so.
A healthy breakfast is a quintessential part of a healthy lifestyle. These Healthy recipes are easy to make and full of essential nutrients for a healthier you and your family.
ShopExpress, the online grocery supermarket, has stocked in all quality ingredients for you to prepare these healthy breakfast options. Moreover, order from anywhere, and these groceries are quickly delivered to the comfort of your home.
Contribute