Online grocery shopping is a truly game-changing addition to our lives. Not only, has it added the convenience of ordering and receiving groceries from the comfort of our homes, but it has also let us shop for quality products at competitive prices.
ShopExpress, online grocery supermarket, Harare offers a plethora of options for you to shop conveniently. And one of those products is - Seafood.
ShopExpress offers a wide assortment of seafood for you to choose from. Let’s see the benefits one can have from Seafood, and also see the best seafood ShopExpress has on offer.
seafood is one of the most healthy forms of food. They are significantly rich in minerals such as calcium and phosphorus and also have others such as iron, zinc, iodine, potassium, and magnesium. In short, these are all important nutrients for the body.
Also, seafood is a low-fat protein-rich food source. It is thus the best way to add proteins to your diet without worrying about excess calories.
Furthermore, the presence of Omega-3 fatty acids is an integral component for growth and development.
Let’s have a look at 5 delicious seafood on offer at ShopExpress:
Sprats are forage fishes that are highly active, small, and oily. They are particularly rich in polyunsaturated fats. Their taste is similar to that of sardines, although not as salty. They can be had either smoked or fried in mustard oil.
This is another very oily fish. They actually have a distinct flavor and it is very different from that of other mackerel.
These fish are nutrient-rich and contain essential minerals such as selenium, copper, phosphorus, magnesium, and iron. These fish also have important nutrients in smaller quantities ― vitamin A, potassium, zinc, and sodium.
Also check out: Healthy Breakfast Recipes
Mussels - both fresh water and salt water are popular seafood choices in our country. With just 146 calories per 85 gms on average makes Mussels a healthy diet choice. Apart from proteins, they have Sodium, Potassium, Vitamin C, Cobalamin, Calcium, and other nutrients.
Mussels make delicious meals because they tend to absorb the spices that are used to cook them. On their own, they are sweet and have a brininess about them.
Prawns are popular seafood throughout the world for their taste and health benefits. Their taste is mild with a slight sweetness to it.
Prawns are rich in nutrition, much like the rest of the seafood. They have good cholesterol that helps in balancing LDL and HDL cholesterol in your body. They have Omega-3 fatty acids and some Mercury in them too.
Like Tuna, Pilchards are flavorful fish. They have a distinct salty and Umami taste that can come out well for your dishes. They have nutrients like Vitamin B12, Vitamin D, Selenium, Iodine, and Phosphorus.
These 5 seafood products are some of the many available at ShopExpress. All the products are quality products available at the top online grocery supermarket.
Plan a delicious meal at home by ordering from anywhere in the world at the website.
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